Important Summer Dates:

In order for everyone to make vacation plans here are the weeks we will be having camp.  Times for the camps will be set at a later date.

• June 7 to June 13 - Falcon Football Camp/MSU Team Camp
• July 27-July 31 - Falcon Football Camp

Winter Weights:

December, January, and February proved to be very productive months in the weight room.  We had our players max out on power clean, squat, and bench in December and again last week.  We saw significant increases in each lift for our team.  On average we increased our power clean max 31 lbs, squat max 48 lbs, and bench max 22 lbs.

The following players were able to earn a spot in one of our strength clubs.

• Members of the 600 lb club are Austin Opfer, Andrew Manzardo, Tyler Buehler, Dakota Allen, Michael Gilbert, and Tyrone Edwards
• Members of the 700 lb club are Ross Straughan, Jeremy Armstrong, Josh MacGregor, Chris Poyner, Caleb Bolda, Will Marrs, Evan Leake, Jake Dallas, and Philip Hite
• Members of the 800 lb club are Jordan Lewis, Jacob Gray, and Brandon Fitzlaff
• The lone member of the 1,000 lb club is Tommy Young!

Membership in a strength club is based on the total of the max outs on the three lifts we test.  Example: If a player benches 225, squats 325, and power cleans 205 their total is 755, so they are a member of the 700 lb club.

Spring Sports begin today. Good Luck to all of our baseball players. I’ll see everyone else in the weight room and on the track!

Joel Heman, Head Football Coach